Whether you’re an early bird or a night owl, developing good sleep hygiene habits can help you adjust your biological clock enough to adapt to your working day and enjoy better sleep, making you feel revitalised and much better overall. Your own sleep/wake cycle – or circadian rhythm, as scientists call it – can be longer or shorter depending on your genetics and age, but it’s also impacted by outside factors such as lightness and darkness, lifestyle and mood. Having an abundance of energy first thing in the morning drives many early birds to go for a run or hit the gym, while night owls are enjoying an extra hour or two in bed. Early birds are healthier overallĮarly birds are often healthier than their late-rising counterparts, which is primarily down to a better exercise regime. ![]() As well as their natural ability to thrive during traditional working hours, studies show that early birds are generally more proactive, efficient and good at problem-solving. The early bird really does catch the worm, with early-risers being go-getters who typically enjoy successful careers. Night owls may be more intelligent, but early birds are still more likely to be successful. It’s thought that smarter individuals are more likely to have nocturnal tendencies, with late-risers having consistently performed better in reading, writing and mathematics tests. This may be a hard pill to swallow for early risers, but many studies have suggested that night owls are typically more intelligent. Recording your levels of concentration, enthusiasm and energy throughout the day is one way to determine your chronotype. Is there a particular time of day when you feel most focused and ready to get things done? Whereas early birds are more productive and creative in the morning, night owls really come into their own on an evening, taking advantage of a sudden burst of energy later on in the night. Early birds and night owls are productive at different times ![]() When forced to wake up earlier than their body clock dictates, night owls tend to become impatient, stressed and more easily aggravated. ![]() Night owls are more irritable on a morningĪs well as being tired in the morning, night owls are also naturally more irritable at this time of day. If you consistently feel groggy and fatigued during the daytime no matter how well you’ve slept, you’re probably a night owl. True night owls struggle with fatigue in the morning even after a full night’s sleep, and for some this feeling of tiredness can continue well into the day. Night owls are more prone to daytime fatigue This means early birds are more likely to take daytime naps, especially after a rough night. Although the sleep they get tends to be better and more regular than a night owl’s, if they don’t get their eight hours in, weariness does creep up on them. So, which one are you, and what difference does it actually make? Early birds need more sleepĮarly birds need more sleep than night owls and really suffer the consequences if they don’t get it. Scientists have done extensive research into these two types of sleepers, or chronotypes, with early birds and night owls typically being associated with different character traits. Don't let unofficial, poorly translated versions cloud your judgement on this well-crafted film.It’s an age-old question: are you an early bird, or a night owl? While some people spring out of bed in the morning with an immediate zest for life, others hit snooze on their alarm clocks and head straight for a coffee upon getting out of bed. asked to state whether they judged their state of health to be good, fair, or poor. A word of caution: Some reviews mention "bad subtitles", and it's obvious that these "reviewers" were watching the movie from dodgy sources and their so-called "reviews" doesn't hold a merit! It's essential to watch the movie through an official source to ensure accurate translations. Sleeping for more than 8 hours a night was associated with increased. While I wasn't entirely satisfied with the ending, as it left me wanting more closure on the fate of the crown prince's son and the political dramas, the overall experience was still enjoyable. What makes this movie stand out is the compelling storyline and the relentless suspense that never lets up. ![]() The story revolves around Kyung-soo, a blind acupuncturist who becomes embroiled in palace intrigue and conspiracies, as he attempts to uncover the truth behind Crown Prince Sohyeon's death. Great for Harry Potter fans, especially of the movies. "The Night Owl" is a captivating Korean movie that keeps you on the edge of your seat with unexpected plot twists throughout. I liked the focus of other characters and expanding on some things that have happened throughout.
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